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Permalink Reply by Russ Weaver on September 28, 2010 at 9:07pm

Metronome: around 72

Breath in for 4 Hold for 4 Breath out for 4

Breath in for 6 Hold for 6 Breath out for 6

Breath in for 8 Hold for 8 Breath out for 8

Adjust tempo slower as they can handle it.


advanced:

Once students have their air in all the way. Hold and take 2 more "Sips" while holding then exhale.
Repeat with 1/2 or 3/4 pvc or with paper towel cardboard middle cut down to make 3 of them. (This is tough!)

Always works.

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